Functional Wellness & Integrative Wellness - $229
Body Tech Fitness Association presents an advanced course in Functional Strength Training. Integrating functional strength training into an existing exercise program enhances strength, endurance, balance and coordination in everyday activities. Individuals are increasingly looking for workout programs that will help them more safely and effectively perform their activities of daily living, work-related tasks and recreational sports-specific activities. This workshop will present new exercises made possible by an innovative, hands—on learning environment to increase and expand the utility of equipment such as: stability balls, Bosu, DSL, ropes, med balls and bands.
